#3410: Wednesday, June 25, 2025

Post 3410

- 14 years and 177 days since I started this blog -

Food and Diet

Today's Weight:                    189.5 lbs.

Previous Weight (6/24/25):         189.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
2:15pm: Cabbage and cheddar omelet and brussels sprouts.

Lunch

Skipped.

Dinner

11:55pm: Mixed nuts and chile-coated mango.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.; and a shot of Jamerson's Irish whiskey

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