#3397: Friday, June 6, 2025

Post 3397

- 14 years and 158 days since I started this blog -

Food and Diet

Today's Weight:                    192.5 lbs.

Previous Weight (6/5/25):          194.2 lbs.

Net Loss/Gain:                    -  1.7 lbs.

Diet Comment

There it is! Not the end-of-week result I hoped for, but what I expected. Slightly higher than Monday's weight, this will take me into the weekend in pretty good shape.

Food Log

Breakfast
1:40pm: Prosciutto and cabbage omelet (with mushrooms, peppers, onions, Swiss cheese), with sweet potatoes.

Lunch

Skipped.

Dinner

7:20pm: Ramen with kale and spinach (immi low carb, high protein ramen), skyr sundae (Icelandic yogurt, cacao nibs, mixed nuts, honey).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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