#3407: Friday, June 20, 2025

Post 3407

- 14 years and 172 days since I started this blog -

Food and Diet

Today's Weight:                    190.1 lbs.

Previous Weight (6/19/25):         191.1 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

Good end to the week, nice setup for the weekend.

Food Log

Breakfast
12:55pm: Italian-style chicken sausage and eggs and Ezekiel 4:9 Flax toast with cream cheese, and a small salad (mixed greens and tomatoes with ranch dressing and chile crisp).

Lunch

Skipped.

Dinner

9:35pm: Turkey and Swiss cheese on Ezekiel 4:9 Flax bread and cole slaw and a skyr sundae (skyr, cacao nibs, walnuts and maple syrup).

Lunch

Skipped.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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