#3411: Thursday, June 26, 2025

Post 3411

- 14 years and 178 days since I started this blog -

Food and Diet

Today's Weight:                    188.5 lbs.

Previous Weight (6/25/25):         189.5 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

Wow! This reading is the lowest I've recorded since starting this journal/blog, and likely my lowest weight in more than thirty-five years. It comes after very light eating yesterday - basically one meal and a snack. I am not one to argue with success. I feel a lot of this is owed to the capsaicin formula I've been taking for joint pain since April. It is also marketed as a weight-loss formula. I can't think of anything else I'm doing that is different this year.

Food Log

Breakfast
11:55pm: Sardines (with mayonnaise, chili crisp, and celery) on Ezekiel 4:9 Flax bread with cream cheese.

Lunch

5:15pm: Mixed nuts and chile-coated dried mango.

Dinner

8:55pm: Most of a box of Triscuits and Swiss cheese. I strongly suspect this will add weight tomorrow.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 64+ oz.;

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