#3409: Tuesday, June 24, 2025

Post 3409

- 14 years and 176 days since I started this blog -

Food and Diet

Today's Weight:                    189.5 lbs.

Previous Weight (6/23/25):         189.6 lbs.

Net Loss/Gain:                    -  0.1 lbs.

Diet Comment

This is, basically, no change - and that is an excellent result.

Food Log

Breakfast
12:55pm: Sardines (with mayonnaise, chili crisp, and celery) on Ezekiel 4:9 Flax bread with cream cheese.

Lunch

Skipped.

Dinner

8:55pm: Popcorn, a Quest bar, mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 72+ oz.;

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