#3403: Monday, June 16, 2025

Post 3403

- 14 years and 168 days since I started this blog -

Food and Diet

Today's Weight:                    191.7 lbs.

Previous Weight (6/13/25):         190.9 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

Not too bad for a post-weekend, although not what I was hoping for, either. I thought I could hold the line on any weight increase.

Food Log

Breakfast
1:35pm:

Veggie omelet (eggs, Swiss cheese, chopped spinach and kale, mushrooms, cabbage, onions, peppers), with sweet potatoes with Everything seasoning.

Lunch
8:30pm: A B.A.S. (Big-ass salad with turkey breast, arugula, cabbage, carrots, chard, kale, spinach, shaved parmesan cheese, walnuts, and balsamic vinaigrette).

Dinner

12:15am: Mixed nuts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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