#3398: Monday, June 9, 2025

Post 3398

- 14 years and 161 days since I started this blog -

Food and Diet

Today's Weight:                    190.6 lbs.

Previous Weight (6/6/25):          192.5 lbs.

Net Loss/Gain:                    -  1.9 lbs.

Diet Comment

Great result after the weekend, which included a couple of the new spicy chicken wraps from Popeye's. Look at that chart! I am below the descending trend line. Whoo-ee!!!

Food Log

Breakfast
12:25pm: Cottage cheese pancakes (cottage cheese, eggs, rolled oats, almond flour, chia seeds, hemp seeds) with maple syrup.

Lunch

5:20pm, at Sahota Palace: Chicken saag walla (chicken in spinach curry) with rice, vegetable pakora, and a mango lassi.

Dinner

10:55pm: Mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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