#3402: Friday, June 13, 2025

Post 3402

- 14 years and 165 days since I started this blog -

Father's Day '25. I'm expecting my first grandbaby - my grandson - in December.

Food and Diet

Today's Weight:                    190.9 lbs.

Previous Weight (6/12/25):         191.8 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

Great result for the week, almost back at Monday's weight.

Food Log

Breakfast
12:15pm: Brussels sprouts with Italian-style chicken sausage, eggs, and cheddar cheese.

Lunch

5:45pm: Chef salad (Turkey breast, goat cheese, Spring mix, cabbage, celery, grape tomatoes, balsamic vinaigrette) and a Kyr sundae (Kyr Icelandic yogurt, honey, walnuts and cacao nibs).

Dinner

9:55pm: immi high protein, low carb ramen with chopped spinach, and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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