#3396: Thursday, June 5, 2025

Post 3396

- 14 years and 157 days since I started this blog -

Food and Diet

Today's Weight:                    194.2 lbs.

Previous Weight (6/4/25):          192.7 lbs.

Net Loss/Gain:                    +  1.5 lbs.

Diet Comment

I am very, very surprised by this weight gain. Thought I would see a loss. My only explanation is that my moderately-sized, very healthy dish of greens 'n' beans at Shifty's had a lot of salt, and maybe I retained water more than usual after eating it. Otherwise, I thought I ate on plan and a bit less than usual. I really didn't see a weight gain coming. Like I said, I was expecting the opposite.

Food Log

Breakfast
12:40pm: Sardines and cream cheese on Ezekiel 4:9 Flax sprouted grains toast, with brussels sprouts.

Lunch

Skipped.

Dinner

7:35pm: A B.A.S. (Big-ass salad with turkey breast, arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, walnuts and ranch dressing with chili crisps). Creamed cottage cheese with cacao nibs and stevia and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 60+ oz.;

 Please leave a comment when you visit my blog.
Thank you!