#3400: Wednesday, June 11, 2025

Post 3400

- 14 years and 163 days since I started this blog -

Food and Diet

Today's Weight:                    192.4 lbs.

Previous Weight (6/10/25):         191.8 lbs.

Net Loss/Gain:                    +  0.6 lbs.

Diet Comment

Restaurant food, again, puts on the pounds.

Food Log

Breakfast
1:40pm: 

Prosciutto and cabbage omelet (with mushrooms, peppers, onions, cheddar cheese), with buttered broccoli and Everything seasoning.

Lunch

6:15pm; Mixed nuts.

Dinner

11:55pm: Turkey on Ezekiel 4:9 Flax sprouted grains bread with guacamole. A @uest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 58+ oz.; a shot of Jameson's Irish whiskey

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