#3406: Thursday, June 19, 2025

Post 3406

- 14 years and 171 days since I started this blog -

Food and Diet

Today's Weight:                    191.1 lbs.

Previous Weight(6/18/25):          192.0 lbs.

Net Loss/Gain:                    -  0.9 lbs.

Diet Comment

Undoing the restaurant food of the previous day.

Food Log

Breakfast
1:55pm: Cottage cheese pancakes with maple syrup.

Lunch

Skipped.

Dinner

10:25pm: Mixed nuts and cheddar cheese. Skyr, blueberries and honey.

Liquid Intake

Espressos: 1;  Coffee: 10 oz.;  Water: 48+ oz.;

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