#3408: Monday, June 23, 2025

Post 3408

- 14 years and 175 days since I started this blog -

Food and Diet

Today's Weight:                    189.6 lbs.

Previous Weight (6/20/25):         190.1 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

Great result. Weekends usually mean weight gains on Monday, not today.

Food Log

Breakfast
1:35pm: Cottage cheese pancakes (cottage cheese, eggs, rolled oats, almond flour, chia seeds, cacao nibs, almond milk) with blueberries, butter and maple syrup.

Lunch

Skipped.

Dinner

8:55pm: Dal tadka (lentil curry) with mixed greens on riced cauliflower. A Quest bar and ccottage cheese.

Liquid Intake

Espressos: 0;  Coffee: 20 oz.;  Water: 48+ oz.;

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