#3399: Tuesday, June 10, 2025

Post 3399

- 14 years and 162 days since I started this blog -

Food and Diet

Today's Weight:                    191.8 lbs.

Previous Weight (6/9/25):          190.6 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

There's that dining out bugaboo - almost always results in a weight gain. Even though all I had afterwards was a couple of handfuls of mixed nuts, the numbers say, "Restaurants are enemies of weight loss." What isn't great is that I'll be restauranting again today.

Food Log

Breakfast
12:55pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder, stevia). Super-size, too.

Lunch

Skipped.

Dinner

8:30pm, at Pump Pizza:

The Marco Pollo Panini: Chicken breast, spinach, roasted red peppers, goat cheese and sundried tomato mayo on grilled ciabatta, with a side salad.

Snack

11:15pm: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 60+ oz.;

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