#3602, Friday, July 31, 2026

Post 3602

- 15 years and 213 days since I started this blog -

Food and Diet

Today's Weight:                     199.9 lbs.

Previous Weight (7/30/26):          198.9 lbs.

Net Loss/Gain:                     +  1.0 lbs.

Diet Comment

A bit of a disappointing end to the week and month. So it goes.

Food Log

Breakfast
1:20pm: Sausage and eggs (scrambled) with dal tadka (lentil curry) and peas.

Lunch

Skipped.

Dinner

8:25pm: Roast beef on Ezekiel 4:9 Flax sprouted grains bread with spicy coleslaw and sweet potatoes. Peanut butter and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 64+ oz.;

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