#3590: Wednesday, July 8, 2026

Post 3590

- 16 years and 190 days since I started this blog -

Food and Diet

Today's Weight:                     197.0 lbs.

Previous Weight (7/7/26):           198.8 lbs.

Net Loss/Gain:                     -  1.8 lbs.

Diet Comment

Too big a one-day loss, probably a little overdone. I appreciate that it looks like it confirms a trend I want to continue, but I sense it's a little too much (given it follows a completely ordinary day of eating) and there will be a correction.

Food Log

Breakfast
12:10pm: Prosciutto, cabbage and feta cheese omelet with onions and lentils. Brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Turkey breast on Protein bread with guacamole. Coleslaw, broccoli.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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