#3595, Wednesday, July 22, 2026

Post 3595

- 16 years and 204 days since I started this blog -

Food and Diet

Today's Weight:                     199.7 lbs.

Previous Weight (7/21/26):          197.7 lbs.

Net Loss/Gain:                     +  2.0 lbs.

Diet Comment

I am flummoxed. I cannot account for this two-pound weight gain. Also, my blood sugar was higher than usual. My blood pressure was great, though, so there's that. (When I'm at home, I check my blood sugar and blood pressure every time I weigh myself). 

Where did this weight come from? I don't think I ate two pounds of food yesterday. Maybe Tuesday's weight was an anomaly, and should have been more than two pounds higher, which is what I was expecting. I don't know. Third base!

Food Log

Breakfast
12:30pm: Prosciutto, cabbage and Swiss cheese omelet with mushrooms, onions and peppers. Also, brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Salad (mixed lettuce, cabbage, carrots, walnuts, shaved parmesan cheese, balsamic vinaigrette) and sweet potatoes. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 44+ oz.;

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