#3599, Tuesday, July 28, 2026

Post 3599

- 15 years and 210 days since I started this blog -

Food and Diet

Today's Weight:                     200.6 lbs.

Previous Weight (7/24/26):          199.7 lbs.

Net Loss/Gain:                     +  0.9 lbs.

Diet Comment

Another surprise at weigh-in. After sweating through an outdoor gig yesterday, and limiting my food intake, I expected a loss, not a gain. I blame eating my last meal at the end of the day, right before going to bed. But what do I know?

Food Log

Breakfast
1:10pm: Prosciutto, cabbage, onion and feta cheese omelet with toasted Ezekiel 4:9 Flax sprouted grains bread.

Lunch

Skipped.

Dinner

7:55pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds) with shaved parmesan cheese.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.;

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