#3588: Monday, July 6, 2026

Post 3588

- 16 years and 188 days since I started this blog -

Food and Diet

Today's Weight:                     198.9 lbs.

Previous Weight (7/3/26):           198.4 lbs.

Net Loss/Gain:                     +  0.5 lbs.

Diet Comment

Not a good result, but nothing to get upset about, either, because I'm still under 200 pounds. Not where I want to be, but not where I don't want to be, either.

Food Log

Breakfast
12:10pm: LEO (lox, eggs and onions) with Dave's Killer 21 toast and cream cheese, and brussels sprouts.

Lunch

3:20pm: Peanut butter on Dave's Killer 21 bread.

Dinner

7:55pm: Turkey breast on Dave's Killer 21 bread with guacamole. Coleslaw and broccoli with feta cheese. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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