#3586: Thursday, July 2, 2026

Post 3586

- 16 years and 184 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (7/1/26):           198.6 lbs.

Net Loss/Gain:                     -  0.6 lbs.

Diet Comment

Glad to lose back some of the weight I gained.

Food Log

Breakfast
12:10pm: Sardines (with celery, mayo and chili crisp) on Dave's Killer 21 bread with cream cheese. Brussels sprouts with feta cheese.

Lunch

4:10pm: A Quest bar and peanut butter and honey on Dave's Killer 21 bread.

Dinner

7:55pm: Dal Tadka (lentil curry) with spinach on riced cauliflower with lentils.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 56+ oz.;

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