#3596, Thursday, July 23, 2026

Post 3596

- 16 years and 205 days since I started this blog -

Food and Diet

Today's Weight:                     199.7 lbs.

Previous Weight (7/22/26):          199.7 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:20pm: Pork breakfast sausage and scrambled eggs with broccoli and Ezekiel 4:9 Flax sprouted grains toast with olive oil.

Lunch

Skipped.

Dinner

7:55pm: Farfalle pasta with vegetables (high-protein bean pasta, spinach, kale, lentils, onions, mushrooms, peppers, olive oil, cottage cheese, shaved parmesan). Greek yogurt with cacao nibs and vanilla protein powder.

Snack

10:30pm: Peanut butter and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 44+ oz.;

 Please leave a comment when you visit my blog.
Thank you!