#3600, Wednesday, July 29, 2026

Post 3600

- 15 years and 211 days since I started this blog -

Food and Diet

Today's Weight:                     198.6 lbs.

Previous Weight (7/28/26):          200.6 lbs.

Net Loss/Gain:                     -  2.0 lbs.

Diet Comment

This is the correction I was looking for this week. I'm not sure what happened yesterday. My guess? An anomalous reading. Still, I know that, after weighing myself daily (almost) for fifteen years, I know that the day-to-day differences are both variable and irrelevant. Trends count, any two readings don't.

Food Log

Breakfast
1:00pm: Scrambled eggs and oatmeal.

Lunch

Skipped.

Dinner

7:55pm, takeout from Kabob House:

Vegan Feast Platter (salad, falafel, baba ganoush, hummus, pita bread). Not shown: Quest bar and peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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