#3597, Friday, July 24, 2026

Post 3597

- 16 years and 206 days since I started this blog -

Food and Diet

Today's Weight:                     199.7 lbs.

Previous Weight (7/23/26):          199.7 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:20pm: Prosciutto, cabbage and mozzarella cheese omelet with lentils, onions, peppers and mushrooms, and brussels sprouts.

Lunch

5:30pm: Peanut butter and a Quest bar.

Dinner

7:55pm: Chicken breast and Swiss cheese on Ezekiel 4:9 Flax sprouted grains bread. Sweet potatoes. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 44+ oz.;

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