#3587: Friday, July 3, 2026

Post 3587

- 16 years and 185 days since I started this blog -

Food and Diet

Today's Weight:                     198.4 lbs.

Previous Weight (7/2/26):           198.0 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

Another unexpected weight gain. What happened? Too much bread yesterday? I don't know.

Food Log

Breakfast
12:10pm: Prosciutto, cabbage and mozzarella cheese omelet (with lentils, onions, peppers and mushrooms), and sweet potatoes.

Lunch

5:10pm: Greek yogurt with walnuts, cacao nibs and stevia, and a Quest bar.

Dinner

8:25pm: Salmon burger on Dave's Killer 21 bread with guacamole. Coleslaw, broccoli with feta cheese. Peanut butter and a Quest bar, and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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