#3589: Tuesday, July 7, 2026

Post 3589

- 16 years and 189 days since I started this blog -

Food and Diet

Today's Weight:                     198.8 lbs.

Previous Weight (7/6/26):           198.9 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

7:55pm: Salmon burger on Protein bread with coleslaw. Sweet potatoes. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!