#3601, Thursday, July 30, 2026

Post 3601

- 15 years and 212 days since I started this blog -

Food and Diet

Today's Weight:                     198.9 lbs.

Previous Weight (7/29/26):          198.6 lbs.

Net Loss/Gain:                     +  0.3 lbs.

Diet Comment

This difference is just noise. Tomorrow, I start a light exercise program. I'm not looking tolose weight by exercising, but I might.

Food Log

Breakfast
12:25pm: 

Shakshuka (Quorn Meatless Grounds, Wegman's Grandpa's sauce, spinach, kale, chia and hemp seeds, eggs, feta cheese). Ezekiel 4:9 Flax sprouted grains toast (not shown).

Lunch

4:05pm: Cottage cheese and a Quest bar.

Dinner

7:55pm: A B.A.S. (mixed greens, cabbage, roast beef, walnuts, feta cheese, lentils, chipotle ranch dressing).

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 46+ oz.;

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