#3593: Monday, July 13, 2026

Post 3593

- 16 years and 195 days since I started this blog -

Food and Diet

Today's Weight:                     198.4 lbs.

Previous Weight (7/10/26):          197.6 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

Not bad, given there were a couple of restaurant meals and the biggest, sweetest dessert (a cream horn) I've eaten in a very long time. Still a good weight, we'll see what six days in LA does.

Note: Tomorrow is a travel day - I'm going to LA to see my grandson, Leo. I'm back Sunday, so the next post will be in a week, next Monday.

Food Log

Breakfast
12:45pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

5:05pm: Turkey breast on Protein bread with coleslaw, and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Dinner

8:55pm: Celery with cottage cheese. Celery with peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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