#3642, Wednesday, September 30, 2026

Post 3642

- 15 years and 274 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/29/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:05pm: Chicken maple breakfast sausage and scrambled eggs with lentils and mozzarella cheese. Brussels sprouts.

Lunch

5:20pm: IQ Bar and unsalted mixed nuts.

Dinner

8:45pm, at Shifty's: Beans and greans.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 54+ oz.; and a nice pour of Tullamore Dew Irish whiskey

 Please leave a comment when you visit my blog.
Thank you!