#3638, Thursday, September 24, 2026

Post 3638

- 15 years and 268 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/23/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Tenth day no change, no comment.

Food Log

Breakfast
11:55am, at the Daily Diner:

The Lox Omelette (smoked salmon, tomatoes, creme fraiche, capers), with dry rye toast and home fries.

Lunch

5:05pm: Two RxBars.

Dinner

8:35pm: Cucumber salad. A salmon burger. Brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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