#3634, Thursday, September 17, 2026

Post 3634

- 15 years and 261 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/16/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Note: Travel day tomorrow, next blog on Monday, September 21.

Food Log

Breakfast
11:45pm: Prosciutto, feta cheese and cabbage omelet with mushrooms, onions, and peppers. Sweet potatoes.

Lunch

4:20pm: An RxBar and peanut butter.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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