#3628, Wednesday, September 9, 2026

Post 3628

- 15 years and 253 days since I started this blog -

Food and Diet

Today's Weight:                     199.5 lbs.

Previous Weight (9/8/26):           201.5 lbs.

Net Loss/Gain:                     -  2.0 lbs.

Diet Comment

Good response to an immoderate weight-gain. Due to the restaurant meal, this progress may not be repeayed tomorrow.

Food Log

Breakfast
12:45pm: LEO (lox, eggs and onions) and brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm, at Thai Village: Calamari, Massaman curry chicken.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 56+ oz.; and 2 pours of Jameson's Irish whiskey

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