#3629, Thursday, September 10, 2026

Post 3629

- 15 years and 254 days since I started this blog -

Food and Diet

Today's Weight:                     199.5 lbs.

Previous Weight (9/9/26):           199.5 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment. Well, except to say I expected a gain and I am glad to be disappointed. For once.

Food Log

Breakfast
2:55pm: Sausage and veggies omelet (chicken and maple sausage, feta cheese, eggs, lentils, cabbage, spinach, kale, mushrooms, onions and peppers).

Lunch

7:05pm: An Rx protein bar.

Dinner

8:25pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Sweet potatoes. An Rx protein bar.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!