#3641, Tuesday, September 29, 2026

Post 3641

- 15 years and 273 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/28/26):          197.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:45pm: Veggie omelet (cabbage, lentils, mushrooms, onions, peppers, feta cheese). Chicken maple breakfast sausage. Brussels sprouts.

Lunch

5:00pm: An IQ bar and unsalted mixed nuts.

Dinner

8:25pm: Ramen (immi high-protein, high-fiber 'chicken' flavor package) with chopped kale and spinach.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 40+ oz.; and a nice pour of Jameson's XXX Irish whiskey

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