#3630, Friday, September 11, 2026

Post 3630

- 15 years and 255 days since I started this blog -

Food and Diet

Today's Weight:                     199.2 lbs.

Previous Weight (9/10/26):          199.5 lbs.

Net Loss/Gain:                     -  0.3 lbs.

Diet Comment

I was suprised to see a weight loss, because I felt (and thought I looked) a little bloated this morning, elgl, fat. Objectively, my imagination.

Food Log

Breakfast
12:40pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

3:10pm: Skyr Sundae (skyr, cacao nibs, walnuts, stevia).

Dinner

7:55pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Coleslaw, sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

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