#3632, Tuesday, September 15, 2026

Post 3632

- 15 years and 259 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/14/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:05pm: Garbage plate: Broccoli, prosciutto, lentils, feta cheese and eggs.

Lunch

Skipped.

Dinner

8:25pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Skyr Sundae (skyr, cacao nibs, walnuts, stevia). An RxBar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.;

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