#3626, Friday, September 4, 2026

Post 3626

- 15 years and 248 days since I started this blog -

Food and Diet

Today's Weight:                     198.3 lbs.

Previous Weight (9/3/26):           200.0 lbs.

Net Loss/Gain:                     -  1.7 lbs.

Diet Comment

After gaining weight four out of the last five days, this comes as a nice reversal. Long weekend, no big plans, I hope to continue losing.

Note: I'm taking Labor Day off, next post will be Tuesday, September 8.

Food Log

Breakfast
12:25pm: Prosciutto, lentils and feta cheese omelet with cabbage, mushrooms, onions and peppers. With a side of diced sweet potatoes (with olive oil and Everything But the Bagels seasoning.

Lunch

Skipped.

Dinner

8:45pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). Ezekiel 4:9 Flax sprouted grains bread with olive oil.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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