#3636, Tuesday, September 22, 2026

Post 3636

- 15 years and 266 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/21/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Eighth day no change; no comment.

Food Log

Breakfast
12:30pm: Breakfast ramen (immi chicken high protein high fiber ramen pack with chopped kale and spinach, chia seeds, and two eggs.

Lunch

Skipped.

Dinner

6:15pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). An RxBar.

Liquid Intake

Espressos: 1;  Coffee: 0 oz.;  Water: 56+ oz.;

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