#3624, Wednesday, September 2, 2026

Post 3624

- 15 years and 246 days since I started this blog -

Food and Diet

Today's Weight:                     199.5 lbs.

Previous Weight (9/1/26):           200.9 lbs.

Net Loss/Gain:                     -  1.4 lbs.

Diet Comment

Glad to see my weight gain reverse a bit.

Food Log

Breakfast
12:55pm: Smoked salmon, eggs, onions, cabbage and sweet potatoes.

Lunch

5:30pm: Peanut butter and celery, cheddar cheese and baby carrots.

Dinner

7:55pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread. Lentil curry and brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

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