#3637, Wednesday, September 23, 2026

Post 3637

- 15 years and 267 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/22/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Ninth day no change, no comment.

Food Log

Breakfast
12:45pm, at Sammy's NYC Deli: Avocado, fruit and veggie smoothie. A breakfast burrito with bacon.

Lunch

5:20pm: An RxBar.

Dinner

8:15pm: Quorn. Salmon. Turkey. Chicken breast on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Cucumber cabbage salad with cherry tomatoes, mayonnaise, Greek yogurt, chili crisps.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 42+ oz.;

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