#3635, Monday, September 21, 2026

Post 3635

- 15 years and 265 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (9/17/26):          197.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

Usually, this 'no change' weigh-in would not get a comment. But this particular one is unchanged over six days, and that after a long weekend of big restaurant meals and a lot of carbs in New York City. So, remarkable. I'm going to be risking a rise in weight over the next few days with babka from Breads Bakery. I allow myself one per NYC visit, and this is a good one. It will be making an appearance in the food log today, no doubt to a negative effect on my weight, but a positive effect on my mood.

Food Log

Breakfast
1:20pm: Prosciutto, lentils, mozzarella, cabbage omelet. Breads Bakery apple babka.

Lunch

Skipped.

Dinner

7:55pm: An RxBar. Peanut Butter. Breads Bakery apple babka.

Liquid Intake

Espressos: 1;  Coffee: 23 oz.;  Water: 48+ oz.;

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