#3625, Thursday, September 3, 2026

Post 3625

- 15 years and 247 days since I started this blog -

Food and Diet

Today's Weight:                     200.0 lbs.

Previous Weight (9/2/26):           199.5 lbs.

Net Loss/Gain:                     +  0.5 lbs.

Diet Comment

Oh, well. I failed to limit calorie-dense food at lunch, and it's turned up on the scale.

Food Log

Breakfast
1:10pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

8:45pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread. Broccoli with feta cheese. Peanut butter and honey for dessert.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.;

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