#3640, Monday, September 28, 2026

Post 3640

- 15 years and 272 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (9/25/26):          198.0 lbs.

Net Loss/Gain:                     -  0.7 lbs.

Diet Comment

A welcome return (almost) to my previous stall weight. I'm good with that.

Food Log

Breakfast
1:50pm: Veggie omelet (cabbage, lentils, mushrooms, onions, peppers, feta cheese). Chicken and maple breakfast sausage. Broccoli.

Lunch

4:30pm: Unsalted mixed nuts.

Dinner

9:15pm: Carrots and feta cheese dressing. Unsalted mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.;

 Please leave a comment when you visit my blog.
Thank you!