Post 3660
- 15 years and 300 days since I started this blog -
Food and Diet
Previous Weight (10/23/26): 199.3 lbs.
Net Loss/Gain: - 1.1 lbs.
Diet Comment
NIce! I've mentioned before that a loss after a weekend of untracked eating and drinking feels good, so this is welcome. My efforts at self-control with no accountability paid off. Of course, it more often doesn't, but I'm forward-looking.
Food Log
Breakfast
11:25am:
11:25am:
 |
| LEO (lox, eggs and onions) and broccoli, with toast and cream cheese. Everything But the Bagel seasoning and coarse fresh-ground pepper liberally applied. |
Lunch
Skipped.
Dinner
Skipped.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 48+ oz.; and a nice Tullamore Dew Irish whiskey
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Thank you!
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