#3656, Tuesday, October 20, 2026

Post 3656

- 15 years and 294 days since I started this blog -

Food and Diet

Today's Weight:                     198.2 lbs.

Previous Weight (10/19/26):         198.2 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
11:05am: 

LEO (lox, eggs and onions) and broccoli, with toast and cream cheese. Everything seasoning and coarse fresh-ground pepper liberally applied.

Lunch

3:30pm: Chicken-coleslaw wrap (high-protein tortilla), mixed nuts, an IQ Bar.

Dinner

10:15pm: Unsalted mixed nuts and an IQ Bar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 36+ oz.;

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