#3654, Friday, October 16, 2026

Post 3654

- 15 years and 290 days since I started this blog -

Food and Diet

Today's Weight:                     198.3 lbs.

Previous Weight (10/15/26):         197.6 lbs.

Net Loss/Gain:                     +  0.7 lbs.

Diet Comment

I think this is a small bump and will re-establish the trend over what is shaping up to be a rather slow weekend.

Food Log

Breakfast
12:30pm: Breakfast quesadilla with low-carb flour tortillas, eggs, prosciutto, mushrooms, and onions. Brussels sprouts.

Lunch

Skipped.

Dinner

7:45pm: Mixed nuts. Salmon burgers and coleslaw on Ezekiel 4:9 Flax sprouted grain bread with sweet potatoes. An IQ Bar for dessert.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

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