#3645, Monday, October 5, 2026

Post 3645

- 15 years and 279 days since I started this blog -

Food and Diet

Today's Weight:                     198.8 lbs.

Previous Weight (10/2/26):          198.0 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

Big, high-calorie eating day yesterday (Sunday), ending with a midnight snack (never good for weight control, but especially heavy on the calories cheese and nuts. I knew that was going to show up as a gain on the scale this morning.

Food Log

Breakfast
2:05pm: LEO (lox, eggs and onions) and sweet potatoes with feta cheese.

Lunch

Skipped.

Dinner

7:15pm: Mixed nuts. Turkey breast on Ezekiel 4:9 Flax sprouted grain bread with spicy coleslaw. An IQ Bar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 40+ oz.;

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