#3655, Monday, October 19, 2026

Post 3655

- 15 years and 293 days since I started this blog -

Food and Diet

Today's Weight:                     198.2 lbs.

Previous Weight (10/16/26):         198.3 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

Any loss after the weekend is welcome. Since I don't log my meals on weekends or holidays or when I travel, it is always gratifying to see that this lapse in accountability doesn't crash and burn my plan for maintaining my weight loss.

It's been working for me for more than fifteen years.

Food Log

Breakfast
11:25am: Breakfast quesadilla (eggs, prosciutto, Swiss cheese, lentils, onions, cabbage, high-protein wheat tortillas). Brussels sprouts.

Lunch

Skipped.

Dinner

8:15pm: Unsalted mixed nuts. Ramen with spinach and sausage (immi high-protein and -fiber ramen kit, chicken maple breakfast sausage, chopped spinach). An IQ Bar for dessert.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 40+ oz.;

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