#3652, Wednesday, October 14, 2026

Post 3652

- 15 years and 288 days since I started this blog -

Food and Diet

Today's Weight:                     198.5 lbs.

Previous Weight (10/13/26):         199.1 lbs.

Net Loss/Gain:                     -  1.3 lbs.

Diet Comment

It is very satisfying to see this correction turning into a trend. One-day results are pretty meaningless. In almost all cases, since I've been tracking my weight (almost 16 years now), the daily delta is within the range of normal volatility. Trends, on the other hand, are meaningful.

Food Log

Breakfast
1:25pm:

Breakfast quesadilla (eggs, prosciutto, feta cheese, low-carb flour tortillas) Broccolli.

Lunch

Skipped.

Dinner

8:15pm: Mixed nuts. Roast beef and cabbage wrap (low-carb flour tortilla). Sweet potatoes. For dessert, an IQ Bar.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 44+ oz.;

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