#3644, Friday, October 2, 2026

Post 3644

- 15 years and 276 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (10/1/26):          197.3 lbs.

Net Loss/Gain:                     +  0.7 lbs.

Diet Comment

I had a feeling when I broke out of the range it would be on the upside. Not too bad, though. More coming this weekend.

Food Log

Breakfast
12:15pm: LEO (lox, eggs and onions) and brussels sprouts with feta cheese.

Lunch

5:20pm: Sundae (Greek yogurt, walnuts, blueberries, stevia) and an IQ Bar.

Dinner

8:35pm: Salmon burger on Ezekiel 4:9 Flax sprouted grain bread with guacamole. Coleslaw. Broccoli.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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