#3649, Friday, October 9, 2026

Post 3649

- 15 years and 283 days since I started this blog -

Food and Diet

Today's Weight:                     198.6 lbs.

Previous Weight (10/8/26):          197.2 lbs.

Net Loss/Gain:                     +  1.4 lbs.

Diet Comment

Ugh! This is unexpected and unwelcome. And given how I expect to spend my weekend (restaurants), unfixable in the short term.

Food Log

Breakfast
12:45pm: 

LEO (lox, eggs and onions) and broccoli, with Ezekiel 4:9 Flax sprouted grain toast and cream cheese. Everything seasoning and coarse fresh-ground pepper liberally applied.

Lunch

3:45pm: Cottage cheese and an IQ Bar.

Dinner

8:15pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). An IQ Bar. Ezekiel 4:9 Flax sprouted grain bread with olive oil.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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