#3647, Wednesday, October 7, 2026

Post 3647

- 15 years and 281 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (10/6/26):          198.8 lbs.

Net Loss/Gain:                     -  1.6 lbs.

Diet Comment

A welcome correction after eating well (and a little less) yesterday.

Food Log

Breakfast
11:45am: 

Barilla+ high-protein bean pasta, peas, mushrooms, and eggs with feta cheese.

Lunch

3:55pm: An IQ Bar and mixed nuts.

Dinner

8:45pm: Turkey breast on Ezekiel 4:9 Flax sprouted grain bread with spicy coleslaw and sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.;

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